About Me!

Thanks for stopping by to check out my shop! My approach to the whole fitness thing is to be healthy overall (mind, body, and spirit). I believe in making this a lifestyle and just having fun with it! It's important to find what works for you. Fitness is not a one size fits all. Making the process enjoyable is key to sustainable progress!

Check back soon for client testimonials, products, and more programs :)

Stay in touch by checking out the socials:

IG: julie_veselkova
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YouTube: Julie Veselkova (soon!)

12 Week Training Program

12 Week Training Program

$50.00
$50.00
Sold out

This program is for you if you don’t know where to start in the gym, or if you just need a structured plan to follow that will help you focus on strength training and/or fat loss. The plan will include 5 workout days and 2 rest & recovery days each week. Stretching routines & core work are included for rest days as well.

This is a gym based program, so you will need access to a gym or at least the basic machines, including dumbbells and a barbell.

This program is a digital download. Once payment is received, your items will be sent to you instantly. Please note, when paying through PayPal, payment can take 3-5 days. Once PayPal payment is confirmed, the program will be sent to your email address. 

Mindset & Finding your Why

The most important thing you can do when starting on your fitness journey is focusing on your mindset. If you are not in the right head space, you will not stay on track. Just like we need to put in the work for our physical health, we also need to put in the work for our mental health. Journal, listen to podcasts, watch youtube videos on topics you struggle with, pray; whatever it is that gets your mind right, do that every single day. I promise that prioritizing this will make your journey so much easier, and so much more meaningful to you. And don't forget your why! Everyone has their one (or 5) reason(s) that drives them to reach their goals. Always, always, always remember yours.